power [liquid] bkfst

a year ago, a friend shared his mother's recipe that was her cure-all for when her children got sick. I added a few items to it & thought I'd try it out as a preventive measure | result a year later? I feel great! considering my work hours, exercise, travel, etc - that says a lot | I use my Vitamix juicer but a blender is fine | amounts listed below are for 1 person - simply increase equally as necessary for a full glass | use organic where possible.

Ingredients

• 1 banana, broken into several pieces
• 1 orange, peeled - the less rind, the sweeter the smoothie
• approx. 2 cups pineapple chunks
• approx. 7 strawberries (during winter months, I buy frozen)
• 1/3 C raspberries (fresh or frozen)
• 1/4 C blueberries (fresh or frozen)
• either 3 spoonfuls of vanilla yogurt or a 6-count of vanilla almond milk or other non-dairy option

Directions

Easy! Just add all contents and blend until consistency is smooth. On weekdays I accompany this with a cup of tea and a small bowl of whole grain cereal.  It's delicious, vegan, and gets me in gear for the day. It's also a great addition to homemade brunch with loved ones.

Enjoy - I absolutely adore this smoothie. :D

get packing!

travel tips | first in a series: 7 packing tips | since being a baby, I've had the great fortune to travel often and far. friends ask for recommendations on how to be a better traveler - I decided to start documenting | questions for me? leave it in the comments! | I hope this brings added value to already-experienced travelers!

go for unique colors, like gold

First & foremost: the ultimate secret to traveling light is to develop a SINGLE, highly refined, PERSONAL packing list that addresses every possible occasion. If your trip doesn't require malaria meds or a ski jacket - you simply don't need to check those items off the list. No list --> adding extra items you absolutely don't need.

1. Pack as if your suitcase won't arrive with you. 

• Make sure you have in your carry-on (a) a full change of clothes (b) basic toiletries (c) any important documents, phone numbers, addresses (d) chargers for your electronics

2. Make your suitcase stand out from the rest.

• Almost everyone has a black, wheeled suitcase. Either buy a distinctive-colored case or tie a ribbon on it, use a colorful strap, etc. It will be easier for you to spot it & greatly decrease the possibility that someone will accidentally walk off with it

3. Check with the airline for weight/size restrictions for carry-on luggage.

• Seriously - check.  Some airlines restrict the size more than what is laid out in international standards, especially budget airlines
• A workaround that almost always works for me: check in online and go straight to security. It's not foolproof but security isn't going to put your bag on a scale and put a tape measure to it

4. Verify the expiration date of your passport!

• Not exactly a packing item, but so so important
• You MUST have 6+ months validity left
• I've heard countless horror stories of travelers arriving at their destination only to be turned around at customs, and their passports were still technically valid

 5. A few unexpectedly helpful extras...

• A foldaway bag, such as a duffle or Longchamp shopping tote. Great for day trips or extra luggage space when heading home
• A pillowcase and sheet. Sometimes you just end up in less-than-ideal places and clean linens actually allow you to sleep
• Traveler's clothesline, powder detergent, universal sink stopper. If suitcase space is a premium, trust me: three changes of undergarments & socks will take you anywhere in the world

6. Pack carefully when leaving your hotel.

• You might feel silly doing a final check of all drawers, closets, and piles of bedding - but it's worth a look
• As much as I've lived out of a suitcase, on two separate occasions now I have left (predictably) very expensive items in the closet - thank goodness for express mail & honest housekeepers

7. Wrinkle-free clothing upon arrival isn't a pipe dream!

• Freezer bags: I've been doing this for years and it works. Pack an item or two into a gallon bag and as you seal it, press all the air out. It has a similar effect to vacuum sealing, reduces how much space your clothes require, and if you're in a tropical environment, it decreases the likelihood of little tropical bugs setting up shop in unexpected places
• Bundling: wrap clothes around a core object such as small pouches (like a toiletries kit) - this avoids the folds that result in creasing. Create tension as well - place easily rumpled items like jackets & shirts closer to the luggage perimeter and items like sweaters and knits closer to the center. Use the straps inside the suitcase to prevent shifting

über fantastische

look at what one phenomenal startup is doing to provide emergency shelter in disaster-stricken parts of the world:

(description borrowed from the organization)

The Uber Shelter Project aims to create emergency relief houses for victims of natural disaster and war. It is portable, recyclable, easy to assemble, and ready to set up on almost any terrain.

We are receiving national attention for our design work. Uber Shelter Project is an Unreasonable Institute Fellow and an Echoing Green Fellowship Semifinalist. Journalists from the New York Times, Wall Street Journal, and local Indiana news channels have covered our ventures as well. [Additionally, an article was published yesterday in the Chicago Tribune.]

The first Uber Shelter was designed by Rafael Smith as his senior thesis project at Purdue University. Since then, the shelter has evolved from an idea to reality. Josh Messmer and Brad Milius, two other Purdue grads, have joined Rafael's efforts. Together they are the team behind the Uber Shelter Project.

Over 38 million refugees and internally displaced people live in unsanitary, cramped places. Thousands more have lost their houses in natural disasters like those suffering in the recent earthquake in Haiti. However, the Uber Shelter Project can drastically improve the quality of housing for these people across the world.

*****

The team behind Uber is currently in Haiti.  They have just selected a site at which to install and evaluate one of their shelters, and have chosen a family to try it out.  As the chosen family is not in a position to purchase the shelter, a trade has been established: they will document their experience in their new home on Uber's blog.  Follow their amazing progress here.

winter hasn't quit just yet.

solution: soul-warming Tuscan soup.

Vegetarian Ribollita

ribollita is a famous Tuscan soup whose name literally means "reboiled". like most Tuscan cuisine, the soup has peasant origins. it was originally made by reheating (ie. reboiling) the leftover minestrone or vegetable soup from the previous day | ordinarily this recipe calls for pancetta & chicken stock - here is my version that is vegan, if you can resist using the parm regg! | if you're always on the run like me: cook a batch on the weekend and you will have a healthy & filling lunch for the coming week | serves: 8 | inactive prep time: 24h | cooking time: 1h45

Ingredients

• 1/2 pound dried white beans (Great Northern or cannellini) 
• Kosher salt
• 1/4 C extra virgin olive oil
• 2 C chopped yellow onions (~2 medium onions)
• 1 C chopped carrots (~3 carrots)
• 1 C chopped celery (~3 stalks)
• 3 T minced garlic (~6 cloves)
• 1 t freshly ground black pepper
• 1/4 t crushed red pepper flakes
• 1 (28-ounce) can Italian plum tomatoes in puree, chopped, save the puree
• 4 C coarsely chopped or shreddedsavoy cabbage (optional)
• 4 C coarsely chopped kale
• 1/2 C chopped fresh basil leaves
• 4 C vegetable stock + 4 C filtered water
• 4 C sourdough bread cubes
• 1/2 C freshly grated parmigiano reggiano, for serving (optional)

Directions

In a large bowl, cover the beans with cold water by 1-inch and cover with plastic wrap. Soak overnight in the refrigerator.

Drain the beans and place them in a large pot with 8 cups of water, and bring to a boil. Lower the heat and simmer uncovered for 45 minutes. Add 1 teaspoon of salt and continue to simmer for about 15 minutes, until the beans are tender. Set the beans aside to cool in their liquid.

Meanwhile, heat the oil in a large stockpot. Add the onions and cook over medium-low heat for 7 to 10 minutes, until the onions are translucent. Add the garlic, celery, carrots, 1 tablespoon of salt, freshly ground black pepper, and red pepper flakes. Cook over medium-low heat for 7 to 10 minutes, until the vegetables are tender. Add the tomatoes with their puree, the optional cabbage, the kale, and basil and cook over medium-low heat, stirring occasionally, for another 7 to 10 minutes.

Drain the beans, reserving their cooking liquid. In the bowl of a food processor or blender, puree half of the beans with their liquid. Add to the stockpot, along with the remaining whole beans. Pour in the vegetable stock and water, and bring the soup to a boil. Reduce the heat and simmer over low heat for 20 minutes.

Add the bread to the soup and simmer for 10 more minutes. Taste for seasoning and serve hot in large bowls sprinkled with parmigiano reggiano and drizzled with olive oil.

Serve with thick slices of fresh sourdough bread and a glass of wine.   

constant craving

faces & destinations on my mind this week...

heat & carefree-ness near sharm el sheikh

wangari :)

 rainy peace on the champs elysees

unwinding with the indian ocean as my landscape

inspired entrepreneurs

family

AIRPORTS

*end visual rant*

encounters with a pastor, mechanic, and masai

I had been in Kenya for a few weeks taking a group of spunky American travelers to visit various sustainable income generation projects, to go on safari, and to spend time learning about the amazing Kenyan culture. After the group left, a couple of us went to Mbita to check up on some new projects that we helped conceptualize & fund. It's a tiny fishing village on the shores of Lake Victoria; stunningly beautiful but treacherous to reach. "Treacherous" was about to be redefined.

Our next stop after Mbita was the Masai Mara. After hours unsuccessfully negotiating with matatu (mini-buses for hire) drivers, our friend borrowed his pastor's SUV to drive us to a halfway point where staff from the tented camp in the Mara would pick us up. The next morning, he picked us up and the pastor was with him. We go to a filling station and our friend returned with a mechanic - he said he was coming with us for "when the car breaks down." We started to worry but explained there wasn't room for a fifth person.

Finally, on the "road" leading away from Mbita, I began to understand why we almost had a mechanic accompany us. I've experienced bad roads in dozens of countries - none of them touched THIS road. At one point we were passing through a small village and all conversation eerily ceased. Several minutes later, our friend explained he had been car jacked when passing through that village the previous year. So then I understood why we had a pastor in the car, and why we couldn't pay any matatu driver enough money to take us.

After several hours of fighting to keep down my malaria pill and granola bar, we arrived at the pickup point for our next ride. We were to inspect and spend a couple days at a brand new tented "boutique hotel" in a nature conservancy - we do business with the owner's ground transportation company and assumed that they would send one of their gorgeous converted Toyota overland vehicles. Nope - they sent a tiny three-seater pickup truck with two towering men. There was no way we could all fit in the cab of the truck, and after the ride from Mbita all we wanted was fresh air. So we swallowed our dismay & hopped in the rusty bed of the truck with our luggage.

Initially this was perfect. We had smooth roads with perfect tarmac and loads of excited children crying out "mzungu!!!" waving at us as we passed through villages...then we made a right turn onto another dirt "road." The signs assured us that the Mara wasn't far but after a few hours bouncing down the road gripping the sides of the truck for dear life, it felt like it was worlds away. At one point I lost my grip & went airborne, landing on my newly reconstructed elbow - OUCH. We lodged ourselves between our suitcases as snugly as possible and took turns listening to my iPod.

When I'd given up hope that we'd ever arrive, we pulled up to the gates of the Ngerende Island tented camp. Covered in the red dirt of East Africa, we walked up to the reception area where we were greeted by Daniel, a Masai dressed grandly with his glowing smile, red cloth and beaded jewelry. We were handed chilled hand towels and champagne flutes of fresh mango juice, and settled in to an al fresco dining area of mahogany floors overlooking the Mara River where we hungrily dove in to cucumber sandwiches and fruit. As sunset approached, we were serenaded by the hippos in the river and watched little monkeys hopping from tree to tree, and I marveled at how even the most arduous of treks can so quickly melt away into bliss.